Events & Education

January Events

Tai Chi for Healthy Aging: Moving for Better Balance

Balance has been shown to decrease with age. Tai Chi for Healthy Aging: Moving for Better Balance will focus on fall prevention by improving balance and facilitating greater relaxation through better breathing. Emphasis is on weight shifting, postural alignment and synchronized breathing aligned with Tai Chi movements.

  • DATE: Tuesdays, January 12 - March 15
  • TIME: 6:30-7:30 PM
  • PLACE: Nangeroni Education Center
  • COST: $120 for 12-week session. Pre-registration required. Call 617- 696-8810 to register.

DATE: Tuesdays, January 12 - March 15 TIME: 6:30-7:30 PM PLACE: Nangeroni Education Center COST: $120 for 12-week session. Pre-registration required. Call 617- 696-8810 to register. Tai Chi

Tai Chi is a gentle, flowing progression of movements designed to counter stress by calming the mind, relaxing the body, attaining better balance and promoting whole body health. Emphasis is on balancing "chi" or energy in the human body.

  • DATE: Tuesdays, January 12 - March 15
  • TIME:7:30-8:30 PM
  • PLACE: Nangeroni Education Center
  • COST: $120 for 12-week session. Pre-registration required. Call 617-696- 8810 to register.